If you’re over 40 and suddenly notice weight gain even though your habits haven’t changed, you’re not alone. This often happens during perimenopause, when your metabolism can turn upside down. It’s only natural to think, “Maybe I should keep my weight under control before I reach menopause.” And that’s actually a proactive approach, because once menopause fully sets in, things like mood swings, hormonal shifts, anger issues, and irregular periods can become even harder to manage. At that point, getting back on track would feel far more challenging. That’s why many women start searching for an easier, more convenient solution and often turn to what’s trending right now.
Yep, you guessed it right, I’m talking about intermittent fasting. The idea is simple: by eating less food, you can lose weight more quickly. I tried this myself during my perimenopause phase, as I’m also not someone who enjoys daily exercise, so this method seemed like a really convenient solution. What helped me even more was discovering Reverse Health’s Fasting Program, which is designed with midlife women in mind. It’s flexible, hormone-smart, and easy to stick with. But before you start skipping meals or follow the latest fasting trend, I’m going to share a bit of my experience and some facts to help you see if intermittent fasting is truly worth it during this stage of life. Read on to find out the truth.
What is Intermittent Fasting?
So basically, intermittent fasting (IF) is a way of eating that focuses mainly on when you eat rather than what you eat. It means you have set periods when you eat and times when you fast. It’s become popular for helping with weight control, metabolism, and overall health.
How It Works
Here is how IF works:
- When you fast, your body runs out of sugar (glucose) and starts burning fat instead, this is called metabolic switching.
- Your insulin levels drop, and growth hormones increase, which helps burn fat and build muscle.
- Your cells also clean out waste and repair themselves (a process called autophagy).
- Some genes linked to living longer and fighting disease may also work better.
How Reverse Health Makes It Safer
When I discovered Reverse Health, I was already going through a really tough time, my mood swings were getting pretty hard to handle. Then a friend of mine suggested trying intermittent fasting. I thought, “It can’t be that hard.” Turns out, it was. I didn’t bother doing proper research and just tried it my own way, and the result was even more disturbed hormones. Just when I was about to give up on the whole plan, I came across Reverse Health, a platform that helped me follow intermittent fasting correctly. That’s when I finally started noticing positive changes. I’ve summed it up in this chart to show why my method failed and why Reverse Health worked:
It’s your health, your pace, and your plan. So discover Reverse Health and feel the difference for yourself.
Benefits of Reverse Health for Midlife Women
Since it’s all about having guidance from someone who understands your body, why not get that help online? Here’s how their platform can support your intermittent fasting journey and all the benefits a midlife woman can avail:
- They help you choose a fasting schedule that fits your age, hormones, and lifestyle, so it’s easier to follow.
- Suggest starting with shorter fasting times first, then slowly increasing if your body feels okay.
- Guide you on eating balanced meals full of protein, healthy fats, and veggies to keep hormones steady.
- Remind you to drink plenty of water (sometimes with a pinch of salt) to stay energized.
- Recommend gentle strength exercises to keep your muscles strong and boost your metabolism.
- Encourage you to track how you feel to see what works best.
- Suggest checking with a doctor first to make sure fasting is safe for you.
I started with a 14:10 fasting window, and the app’s daily guidance made it feel manageable. Within two weeks, I had more energy, fewer cravings, and felt in control of my routine, even on busy days. So, take small steps and see real results. Start with Reverse Health.
Fasting FAQs for Midlife Women
There must be tons of questions running through your mind right now. I get it, I had the same ones too. That’s why I’ve listed the most common questions below and answered them for you.
● Will I feel hungry all day?
Not really. Since you pick a fasting window that suits you and eat filling meals, it’s easier than it sounds. You’ll still feel satisfied.
● Is it safe during perimenopause or menopause?
Yes! It’s made just for women over 40, so it keeps your hormones in mind and helps you feel balanced, not stressed.
● What if I’ve never tried fasting before?
That’s totally fine! The app starts you off slowly, so you don’t have to jump into anything hard right away.
● Do I need to do intense workouts?
Nope. It’s more about gentle exercises and simple movement to keep your body strong and your mood better.
● Will I have to give up my favorite foods?
No, it’s not super strict. You can still enjoy what you love, just in a balanced way.
● Why is this better than trying on my own?
Because you’re not guessing. You get daily tips, meal ideas, and reminders that actually fit your lifestyle, so it feels doable.
Curious about fasting that works with your body, not against it? Try Reverse Health’s Fasting Program today
So the big question: does it really help, and is it safe? With Reverse Health, the answer is yes. Their program makes intermittent fasting work during perimenopause by helping you lower calorie intake and support weight loss, all while keeping your hormones in mind. It’s only truly safe and effective when it’s done in a balanced, guided way that fits your body’s changing needs, and that’s exactly what they offer. Don’t just wish for change; make it happen and start your journey with Reverse Health today.
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